Vive Wellness – Vitamins Delivered to Your Door

vive-wellness-just-hollie

When family-run vitamin company Vive Wellness reached out to me to ask if I’d like to try a month’s worth of personally selected supplements delivered to my door, it was a no brainer. I love to try a new health product and I always take vitamins and supplements of some sort, so I was keen to see how this company was different. It didn’t take long for me to fall in love with Vive, so I thought you’d like to hear about them too as I think a lot of you reading this will really love the product. Also I must add, has there ever been a better time to get vitamins delivered to your very doorstep? I think not (stay indoors please people!).

The Vive Wellness journey starts with a quiz, answering lots of questions about your current lifestyle and diet, and also questions about areas you’d like to see change. The quiz was a good length and I really felt they asked a lot of varied questions to get to the bottom of which vitamins were best for me – the questions varied from asking about my physical health, current diet, mental state and things such as any pre existing conditions or issues I may have. Once you’ve finished the quiz, you get a score out of 100% for how healthy you are in your lifestyle and also your diet – they also generate you a report which goes into detail about what you’re doing well at and details any issues or gaps it sees and suggests ways to be healthier. I’ll pop a screenshot of my results below – I’m fairly happy with 71% & 72%, however there is room for improvement in my health and wellbeing, and this is detailed in the reports for me. Continue reading

Operation glowing summer skin

My skin isn’t the best.
I mean, it is supple, protects my body and I know it will age well, but all in all I’m a  big ole oil slick. I have always had an issue with spots and greasy skin since I was around 11-12 years old and at the ripe age of 25 I am still waiting to ‘grow out of it’.
As with most people my skin is sometimes better than others but I am really conscious lately as I plan my wedding (it’s next year) that I want it to look in tip top condition for the day and forever thereafter!

I have been fairly successful with improving the amount of blemishes on my squishy little face so I thought you might like to hear about it! I’m not reinventing the wheel here, it’s pretty basic stuff but I think sometimes we need reminding of the basics as there is so much noise out there in the beauty world but sometimes we need to take a step back.

IMG_20180526_220259.jpg

Step 1) Water 

Told you it was simple steps didn’t I? I’ve said it before and I’ll say it again, mainly to myself mind you. I go through phases with water – sometimes I’ll get through the day on several cups of tea, a wing and a prayer and sometimes I’ll be the picture of #healthblogger and drink 3 litres. I have been a lot more consistent lately drinking 1-2 litres a day, starting from first thing in the morning and ending with a glass of water in bed and I genuinely feel better for it as well as looking more awake!
Do you ever get the clammy feeling where your skin feels a bit oily and you can feel a breakout coming on? That used to be me most days and I accepted it was my horrible skin but I actually think it’s just dehydration! Now, if I feel that my skin is lacklustre and I’m feeling sluggish, I chug a glass or two of water and it’s like I’m a flower which has been watered!
I challenge you all to up your water intake continually for a month and you’ll get used to feeling more hydrated and you will definitely notice in future when you need to drink more. Clever our bodies aren’t they? Continue reading